How "You Time" Makes You A Better Artist!

A big component of my coaching programs is helping you shift your mindset into one of a CEO. I firmly believe that acting and thinking like a CEO will take your art career to the next level.

However, thinking like a CEO does not mean you’re only thinking about the business, it also means you are taking the time to think about yourself. Companies like Google, Goldman Sachs, and Medtronic have introduced meditation and other mindfulness exercises to their employees, so why shouldn’t you introduce them to yourself?  

 

Taking time to take a walk, relax, meditate and reflect on the day is incredibly important to unwind from the stress built up in your mind. Research suggests that meditating regularly can boost your resilience, help you mitigate stress, regulate emotions, and have a more positive outlook on things. A study executed by the Harvard Business Review suggests that just ten to 12 minutes of meditation is enough to boost creativity.

 

If...

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WHAT’S YOUR VISION OF HAPPINESS?

happiness Jun 01, 2020

What do you think of when you picture the typical young artist? Perhaps it’s a twentysomething painter, toiling in a small, windowless studio, wondering how she’s going to make her first sales (while dreading the student loan debts she hasn’t even begun to repay). Her day is full of stress, insecurity, and instability—a far cry from the creative bliss she had in mind when setting out to make a living from her art.

It doesn’t have to be this way. When I was younger, before launching my business, I prided myself on ‘going with the flow,’ which often meant reacting to life rather than making a concerted effort to change my own future. ‘Going with the flow’ can too easily become an excuse to remain stuck in a rut, to accept a status quo that isn’t helping you, or your career. I am a firm believer in creating your future in advance. This doesn’t just happen. It requires motivation, dedication, and a willingness to envision...

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